Body Ecology
The Body Ecology Diet shows you how to restore and maintain the important "inner ecology" your body needs to function properly and to eliminate or control the symptoms that rob you of the joy of living.
Do you suffer from immune disorders, candida-related imbalances, or a general lack of well-being? Then you owe it to yourself to discover the Body Ecology Diet (or BED).
A world-renowned system of healing, the BED establishes and nourishes the growth of beneficial microorganisms in the digestive tract. This ‘microscopic militia’ serves as your body’s key line of defense against disease-causing unfriendly microbes.
By combining age-old principles with the latest findings in the holistic health field, the BED has helped countless people to restore their internal harmony, regain their vitality, and feel younger and stronger. It can do the same for you.
Principle 1: Expansion
Different foods will cause our body to either expand or contract this leaving the body unable to function
Principle 2: Acid/Alkaline : Illness occurs when our body is to Acidic, our blood needs to be neutral or a little alkaline, unfortunately today's diet leaves most of us with an acidic diet
Principle 3: Uniqueness; This diet is about you as an individual, what works best for your body and your lifestyle, it is not about one size fits all
Principle 4: Cleansing; An important part of the diet is cleansing that is allowing and helping our body to get rid of old cells, toxins, fungus's, moulds and other cellular debris you don't want to even think about. AS we clean our teeth our ears, our hair we also need to clean or digestive system
Principle 5: Proper Food Combining, Is an understanding that some foods work well together and others don't and when they don't the digestive juices and enzymes struggle as to what to process first and in the end leave food in the system longer than it should causing rotting, yeast bacteria etc.
Principle 6: The 80/20 principle is that at every meal fill yourself up 80% and leave the other 20% to digest and on your plate have 20% protein or grain and 80% land or ocean vegetable
Principle 7: Step by Step, this is not just a diet but a new way of eating, living and relating to your body mind and spirit, this is a journey to excellent health and anti aging this is one little step after another building very strong foundations to hold your new life. (Taken From The Body Ecology Diet by Donna Gates www.bodyecologydiet.com)
